Sample seminar topics include:

• Nutrition for Busy People
• Avoiding the Sugar Blues
• How to Control Your Cravings
• The Food - Mood Connection
• Natural Energy Boosters: Using Food To Improve Your Work Performance
• Straightforward Stress Management for Professionals
• How to Stay Healthy on "the go"
• Work-Life Balance
• Dealing with Emotional Eating
• Spring Cleanse: A Fast, Easy Detox For Your Body and Spirit
• How To Avoid the Winter Blues

Testimonial "Julie came to Bright Horizons in Pembroke to offer three different nutritional seminars for the staff and parents. These seminars were interactive and full of valuable information that could improve the health of our families. Julie gave handouts, recipes and came with examples of foods to avoid and others to include when you go food shopping. She covered the processed food epidemic and what ill effects it has on our bodies and the importance of reading labels and eating more "whole foods". We learned about the benefits of raw foods, organic, and locally grown food; as well as some strategies to eat "healthy on the go". Julie gave some great ideas on what parents can pack in their children's lunch boxes that will give the children natural energy and keep them alert and focused throughout the day. She reminded us about the ill effects of too much sugar in our diets and how sugar is hidden in products like ketchup, peanut butter, sport drinks and even toothpaste. Julie made it possible for parents to make some small changes to our diet to help our families be as strong and healthy as possible. She opened our eyes to a better, healthier lifestyle, that is really no more expensive or time consuming as I initially anticipated. Within the first week, changes were made to my family’s diet. Each week, I try a little harder to make more mindful choices at the store, packing lunch boxes, and preparing meals. I would highly recommend hiring Julie Hanagan to come to your school, child care center or business. She is insightful, inspiring, and extremely impressionable."   --Tricia Crimi-Looney   Center Director   Bright Horizons at Pembroke, Massachusetts Click to view more testimonials...