| Two "must read" books - these will change your life!
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Eating doesn't have to be so complicated! In this age of
ever-more elaborate diets and conflicting health advice,
Food Rules brings a welcome simplicity to our daily decisions about food.
Written with the clarity, concision and wit that has become
bestselling author Michael Pollan's trademark, this indispensible
handbook lays out a set of straightforward,
memorable rules for eating wisely, one per page,
accompanied by a concise explanation.
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Whether your goal is to drop a few pounds,
boost your energey and metabolism, or simply
save the world, Alicia provides the encouragement,
the information, and the tools you need to make the
transistion to a plant-based diet deliciously empowering!
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| "When you know better, you do better" --Maya Angelou
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Corporate Nutrition, Health & Wellness Seminars
The success of any company or organization depends very heavily on the productivity and work performance of its people. My nutrition and health seminars help your employees discover the food and lifestyle choices that improve their health and wellness to live energized lives. Your organization benefits from your employees’ increased productivity, improved morale, and reduced stress.
Dedicating even one hour with a trained professional can
result in measurable improvements in the well-being and productivity of your organization.
The return on investment can be enormous over time.
I offer a wide range of programs that can be customized for your organization.
Check out our FREE newsletter!
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Do you know your BMI?
BMI, or Body Mass Index is an approximate measure of body fat. It is based on your height and weight.
- A BMI between 19 and 25 is considered a normal amount of body fat.
- A BMI between 25 and 29.9 is considered overweight.
- A person is said to be obese if his or her BMI is 30 or higher.
Try our BMI Calculator to find our your Body Mass Index
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Only 38 days to spring!
Julie Hanagan,
M.Ed., CHC, AADP
"I would highly recommend hiring Julie Hanagan to come to your school, child care center or business. She is insightful and inspiring..."
--Tricia Crimi-Looney, Director, Bright Horizons Pembroke, MA
More testimonials...
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